Monthly Archives: August 2010
Rec-re-ate
We are out of town for the weekend to a couple’s retreat in Oregon, Illinois. Dinner cruise on the Rock R and all that. And, some of the work has picked up so my time is all of a sudden … Continue reading
Sweat is Not Enough
Prepare to succeed and you are likely to. “Army Basic Training is demanding. Prepare yourself for Boot Camp, mentally and physically. Set yourself up for success – excel at your new military career!” The above is the leading sentence from … Continue reading
What Have You Gotten Used to? Wouldn’t You Like to Try Something Different?
My cat’s name is MacDonald. He is a beautiful dark tiger, ring-striped, 14 year old. We’ve had him since kitten hood when we had a small farm in Tennessee and needed a mouser. We adopted him from the Rutherford … Continue reading
Motivation is the Key
Motivation Drive Impetus Spur Impulse Driving force Reason Motive Purpose Rationale Incentive These are the words that my Word software listed in the thesaurus tool for the word Motivation. Think about how each of these words relates to our effort … Continue reading
RESOURCE UPDATE, August 16, 2010
RESOURCE UPDATE Two new resource tools for healthiER livers (not your blood filtering organ, but liv-ers as in those of you who are striving to live healthiER). I’ll be adding these to the top tool bar under a new button/link … Continue reading
How to Start Losing Weight Part II
Ride, Walk or Run; You Choose. Now that you have laid out your exercise clothes, let’s talk about what you will eat at your very next opportunity to eat healthiER. What you will eat is water or something cold … Continue reading
How to Start Losing Weight Part I
One simple rule to losing weight; don’t wait. Since living healthiER is a lifestyle decision and not some fad diet, the point at which you begin to lose weight depends on only two things; when you decide to start, and … Continue reading
Making Safe Zones Out of Crises Moments
A safe house is a secret geographical address known to field agents which is a prepared location used in planned and unplanned situations. These houses are usually not elaborate, fancy homes but non descript in nature and safe in the fact … Continue reading
The Baby Step
In every major military campaign, the war was won by taking a few yards at a time. Whole countries have been overtaken by focusing assets on miniscule but important gains, while minimizing expected setbacks. Many lost battles were figured … Continue reading
Narrow Your Focus: Guest Blogger
Every once in a while, someone puts out a well gelled thought that draws from me the reaction that I really wish I would have said it that way. This is one of those moments. http://waddlingwoman.wordpress.com/2010/08/04/narrow-your-focus/ although I did mention plateauing one’s … Continue reading
Stu Lite
Pig for fridge magnet
HealthiER Living 