Monthly Archives: August 2010

Rec-re-ate

We are out of town for the weekend to a couple’s retreat in Oregon, Illinois. Dinner cruise on the Rock R and all that. And, some of the work has picked up so my time is all of a sudden … Continue reading

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Sweat is Not Enough

Prepare to succeed and you are likely to. “Army Basic Training is demanding.  Prepare yourself for Boot Camp, mentally and physically.  Set yourself up for success – excel at your new military career!” The above is the leading sentence from … Continue reading

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Posted in Motivation, Weightloss Tips | 2 Comments

What Have You Gotten Used to? Wouldn’t You Like to Try Something Different?

  My cat’s name is MacDonald. He is a beautiful dark tiger, ring-striped, 14 year old. We’ve had him since kitten hood when we had a small farm in Tennessee and needed a mouser. We adopted him from the Rutherford … Continue reading

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Motivation is the Key

Motivation  Drive  Impetus  Spur  Impulse  Driving force  Reason  Motive  Purpose  Rationale  Incentive These are the words that my Word software listed in the thesaurus tool for the word Motivation. Think about how each of these words relates to our effort … Continue reading

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RESOURCE UPDATE, August 16, 2010

RESOURCE UPDATE Two new resource tools for healthiER livers (not your blood filtering organ, but liv-ers as in those of you who are striving to live healthiER). I’ll be adding these to the top tool bar under a new button/link … Continue reading

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How to Start Losing Weight Part II

  Ride, Walk or Run; You Choose.  Now that you have laid out your exercise clothes, let’s talk about what you will eat at your very next opportunity to eat healthiER.  What you will eat is water or something cold … Continue reading

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How to Start Losing Weight Part I

One simple rule to losing weight; don’t wait. Since living healthiER is a lifestyle decision and not some fad diet, the point at which you begin to lose weight depends on only two things; when you decide to start, and … Continue reading

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