Monthly Archives: June 2010

Making Hay

I was born and raised in southern Oregon. My back yard was basically a giant hay-field for a local farmer. It was the default playground for all of us local boys’ mischief. From fire starting to war games, we ran … Continue reading

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Instant Gratification of a Higher Kind

To eat or not to eat, that is the question. Whether it is nobler in the mind to suffer the change and suffering of outrageous health, or to take arms against a sea of truffles and by ingesting end them. … Continue reading

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Quality Promotes Longevity

One of the theories that have proven effective and true is the avoidance of “diet food”. Saltine crackers with no salt taste like card board. Cheesecake made with tofu instead of crème cheese tastes like… well, whatever kind of tofu … Continue reading

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No Excuses.

     One of the enemy’s favorite surprise attacks is the “I deserve it, so I’ll splurge and just get back on track tomorrow” excuse.       When this happens, I tell myself that this is one of the reasons (maybe the main … Continue reading

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Relentless

I developed wrong eating habits early on and ate that way for most of my life. After getting out of high school and entering the work-a-day world, like so many other men, my weight started to creep up. So I … Continue reading

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Before and After; not yet.

  I was already asked (I thought it would take longer) why I don’t have any AFTER photographs posted, only BEFORE pics.      The answer is that I want the first AFTER pic to be a drastic change in appearance. I … Continue reading

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More Reminders than Temptations

“I believe that food addiction has killed and injured many times more of this planet’s population than all controlled substances put together. ” Continue reading

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