Category Archives: Weightloss Tips

Sweat is Not Enough

Prepare to succeed and you are likely to. “Army Basic Training is demanding.  Prepare yourself for Boot Camp, mentally and physically.  Set yourself up for success – excel at your new military career!” The above is the leading sentence from … Continue reading

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Posted in Motivation, Weightloss Tips | 2 Comments

Motivation is the Key

Motivation  Drive  Impetus  Spur  Impulse  Driving force  Reason  Motive  Purpose  Rationale  Incentive These are the words that my Word software listed in the thesaurus tool for the word Motivation. Think about how each of these words relates to our effort … Continue reading

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How to Start Losing Weight Part II

  Ride, Walk or Run; You Choose.  Now that you have laid out your exercise clothes, let’s talk about what you will eat at your very next opportunity to eat healthiER.  What you will eat is water or something cold … Continue reading

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How to Start Losing Weight Part I

One simple rule to losing weight; don’t wait. Since living healthiER is a lifestyle decision and not some fad diet, the point at which you begin to lose weight depends on only two things; when you decide to start, and … Continue reading

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Making Safe Zones Out of Crises Moments

A safe house is a secret geographical address known to field agents which is a prepared location used in planned and unplanned situations. These houses are usually not elaborate, fancy homes but non descript in nature and safe in the fact … Continue reading

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The Baby Step

  In every major military campaign, the war was won by taking a few yards at a time. Whole countries have been overtaken by focusing assets on miniscule but important gains, while minimizing expected setbacks. Many lost battles were figured … Continue reading

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Posted in Weightloss Tips | 9 Comments

Narrow Your Focus: Guest Blogger

Every once in a while, someone puts out a well gelled thought that draws from me the reaction that I really wish I would have said it that way. This is one of those moments. http://waddlingwoman.wordpress.com/2010/08/04/narrow-your-focus/ although I did mention plateauing one’s … Continue reading

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