Author Archives: Stu Lite

About Stu Lite

Media Designer since 1977. Video Producer of commerce, instruction, church and outdoor. Photographer, writer, print designer, marketing guru and voice over artist. Has worked on projects for Mario Batali's Chicago Brick Oven, Midwest Christian Boys' Football Camp, Chicago Arch Diocese and numerous radio and TV stations on west coast and in Chicago area market. Born and raised in Medford, Oregon. Graduated from Medford Senior High School in 1976. Attended Southern Oregon State College for Law Enforcement, Middle Tennessee State University for Computer Sciences, Hyles-Anderson College for Bible Literature and earned a BFA degree in Multimedia/Web Design from Illinois Institute of Art, Chicago Art Institute. "It was never my goal to become a Jack of all trades. My advice to normal people is to allow your mentors like parents to help you choose your path. Then stay on that path. You will be a happier and more productive individual. One God, one spouse, one profession, many children; a good plan for life."

Rec-re-ate

We are out of town for the weekend to a couple’s retreat in Oregon, Illinois. Dinner cruise on the Rock R and all that. And, some of the work has picked up so my time is all of a sudden … Continue reading

Rate this:

Posted in Uncategorized | 3 Comments

Sweat is Not Enough

Prepare to succeed and you are likely to. “Army Basic Training is demanding.  Prepare yourself for Boot Camp, mentally and physically.  Set yourself up for success – excel at your new military career!” The above is the leading sentence from … Continue reading

Rate this:

Posted in Motivation, Weightloss Tips | 2 Comments

What Have You Gotten Used to? Wouldn’t You Like to Try Something Different?

  My cat’s name is MacDonald. He is a beautiful dark tiger, ring-striped, 14 year old. We’ve had him since kitten hood when we had a small farm in Tennessee and needed a mouser. We adopted him from the Rutherford … Continue reading

Rate this:

Posted in How To, Motivation, Tools | 1 Comment

Motivation is the Key

Motivation  Drive  Impetus  Spur  Impulse  Driving force  Reason  Motive  Purpose  Rationale  Incentive These are the words that my Word software listed in the thesaurus tool for the word Motivation. Think about how each of these words relates to our effort … Continue reading

Rate this:

Posted in Motivation, Weightloss Tips | Leave a comment

RESOURCE UPDATE, August 16, 2010

RESOURCE UPDATE Two new resource tools for healthiER livers (not your blood filtering organ, but liv-ers as in those of you who are striving to live healthiER). I’ll be adding these to the top tool bar under a new button/link … Continue reading

Rate this:

Posted in Resources | Leave a comment

How to Start Losing Weight Part II

  Ride, Walk or Run; You Choose.  Now that you have laid out your exercise clothes, let’s talk about what you will eat at your very next opportunity to eat healthiER.  What you will eat is water or something cold … Continue reading

Rate this:

Posted in How To, Weightloss Tips | Leave a comment

How to Start Losing Weight Part I

One simple rule to losing weight; don’t wait. Since living healthiER is a lifestyle decision and not some fad diet, the point at which you begin to lose weight depends on only two things; when you decide to start, and … Continue reading

Rate this:

Posted in How To, Tools, Weightloss Tips | Leave a comment