Monthly Archives: July 2010

That Wascally Weight Loss Scale: Why I Ought to…

“Be blind to the daily fluctuations and look forward to that lower number on Sunday morning.” Continue reading

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Posted in Weightloss Tips | Tagged , , , , , , , | 9 Comments

New Feature Tool on This Site

  The list of affirmations from which I get power to overcome weak food moments seemed to help several readers. So, I posted them as a separate Page. There is a POWER BOOST STATEMENTS button on the top banner of the … Continue reading

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Go Exotic!

   There is a new old grain in town for those seeking ultra high protein yet low carb and calorie.    Quinoa is a tiny, light grain about the size of a mustard seed. It has a mildly sweet flavor such … Continue reading

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Posted in Weightloss Tips | 4 Comments

Help for This Moment Right Now

I was today asked for some encouragement from a fellow healthiER living warrior. Here’s what I’ve been thinking about lately. Why was I able to finally go down a size in clothes when I failed so many other times? Our … Continue reading

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Posted in Weightloss Tips | 6 Comments

Baggy Pants: A Sure Sign of Weight Loss. ( New After Photo )

Today pants; tomorrow the world! Continue reading

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Posted in Weightloss Tips | 10 Comments

Daily Water Intake Calculator

During the writing of the last post, I discovered a great tool for calculating how much water one should drink daily for good health. As always, other people’s advise is nothing more than a suggestion. Check out the advice for … Continue reading

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Operation Hydration

  In the realm of health and weight loss, not enough can be said about drinking enough fluids, primarily water.    Yes, this post is pretty much about drinking. So, if you have this down already, then scan and file this … Continue reading

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Posted in Weightloss Tips | 2 Comments