How to Start Losing Weight Part I

One simple rule to losing weight; don’t wait.

Since living healthiER is a lifestyle decision and not some fad diet, the point at which you begin to lose weight depends on only two things; when you decide to start, and how much character you decide to display in your effort to live healthiER.

Living healthiER requires activity and healthiER food intake that replaces what you’re eating now, not in addition to.

All this being said, the time to begin is right now. What is stopping you from exercising right now? If you have a choice between doing it and scheduling it, choose doing over scheduling every time. Ride, walk or run; you choose.

If you can’t get out on your bike right now because it is 1:30 in the morning and you are afraid of the dark, then get up out of your computer chair right now and go lay out the clothes which you will wear tomorrow when you get up only 30 minutes earlier for your 12 minute ride, walk or run.

Yeah, 12 minutes. 1/5th of an hour. Go ahead and lay out those clothes and dust off your tennis shoes. I’ll wait.


About Stu Lite

Media Designer since 1977. Video Producer of commerce, instruction, church and outdoor. Photographer, writer, print designer, marketing guru and voice over artist. Has worked on projects for Mario Batali's Chicago Brick Oven, Midwest Christian Boys' Football Camp, Chicago Arch Diocese and numerous radio and TV stations on west coast and in Chicago area market. Born and raised in Medford, Oregon. Graduated from Medford Senior High School in 1976. Attended Southern Oregon State College for Law Enforcement, Middle Tennessee State University for Computer Sciences, Hyles-Anderson College for Bible Literature and earned a BFA degree in Multimedia/Web Design from Illinois Institute of Art, Chicago Art Institute. "It was never my goal to become a Jack of all trades. My advice to normal people is to allow your mentors like parents to help you choose your path. Then stay on that path. You will be a happier and more productive individual. One God, one spouse, one profession, many children; a good plan for life."
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