Category Archives: Tools

What Have You Gotten Used to? Wouldn’t You Like to Try Something Different?

  My cat’s name is MacDonald. He is a beautiful dark tiger, ring-striped, 14 year old. We’ve had him since kitten hood when we had a small farm in Tennessee and needed a mouser. We adopted him from the Rutherford … Continue reading

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How to Start Losing Weight Part II

  Ride, Walk or Run; You Choose.  Now that you have laid out your exercise clothes, let’s talk about what you will eat at your very next opportunity to eat healthiER.  What you will eat is water or something cold … Continue reading

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How to Start Losing Weight Part I

One simple rule to losing weight; don’t wait. Since living healthiER is a lifestyle decision and not some fad diet, the point at which you begin to lose weight depends on only two things; when you decide to start, and … Continue reading

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New Feature Tool on This Site

  The list of affirmations from which I get power to overcome weak food moments seemed to help several readers. So, I posted them as a separate Page. There is a POWER BOOST STATEMENTS button on the top banner of the … Continue reading

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Daily Water Intake Calculator

During the writing of the last post, I discovered a great tool for calculating how much water one should drink daily for good health. As always, other people’s advise is nothing more than a suggestion. Check out the advice for … Continue reading

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