Finding attainable tasks that the regular guy can use, to ultimately live a healthy life, one healthiER step at a time. “Diets, like all crises, come to an end. But true change is for ever.” Stu Marks EDITOR
I CAN eat right now, just a very small amount. A very small amount right now is OK. One small bite and just walk away.
I’ve lost so much weight; I don’t want to waste all that effort over this one moment.
If I pass this test, it will strengthen my resolve now and in the future, prove the naysayers wrong and me and God right, and I will lose weight again by tomorrow by acting now upon my desire to be thinner forever.
Besides, I can always eat a little more later if I am truly hungry. Just one small bite and just walk away.