Monthly Archives: July 2010
That Wascally Weight Loss Scale: Why I Ought to…
“Be blind to the daily fluctuations and look forward to that lower number on Sunday morning.” Continue reading
New Feature Tool on This Site
The list of affirmations from which I get power to overcome weak food moments seemed to help several readers. So, I posted them as a separate Page. There is a POWER BOOST STATEMENTS button on the top banner of the … Continue reading
Go Exotic!
There is a new old grain in town for those seeking ultra high protein yet low carb and calorie. Quinoa is a tiny, light grain about the size of a mustard seed. It has a mildly sweet flavor such … Continue reading
Help for This Moment Right Now
I was today asked for some encouragement from a fellow healthiER living warrior. Here’s what I’ve been thinking about lately. Why was I able to finally go down a size in clothes when I failed so many other times? Our … Continue reading
Baggy Pants: A Sure Sign of Weight Loss. ( New After Photo )
Today pants; tomorrow the world! Continue reading
Daily Water Intake Calculator
During the writing of the last post, I discovered a great tool for calculating how much water one should drink daily for good health. As always, other people’s advise is nothing more than a suggestion. Check out the advice for … Continue reading
Operation Hydration
In the realm of health and weight loss, not enough can be said about drinking enough fluids, primarily water. Yes, this post is pretty much about drinking. So, if you have this down already, then scan and file this … Continue reading
Mission Specific Motivation
Always having in mind a future event that will make you wish you were thinner. Family reunion, high school or college reunion, job interview, project pitch, etc. One thing that has helped me go from 150 lbs overweight to … Continue reading
More Options, Higher Odds of Success: Food Lists and Recipes
In military tactics training, police tactical, and special agent tactical training, all are taught that to assist keeping the upper hand in any conflict and thereby upping the chances of operational success (winning), there should always be plans to … Continue reading
“Your Door Is a Jar”
Several years ago, automotive manufacturers began taking advantage of digital audio technology in the way of safety warnings in cars and trucks. If you tried to drive away with one of your car doors partially unlatched, the vehicle’s CPU … Continue reading
Stu Lite
